Unfortunately, the vast majority of people suffer from digestive issues along the lines of acid reflux (GERD), heartburn, bloating, gas, constipation, and diarrhea. So much of this suffering is needless! These symptoms can be very effectively treated and often entirely eliminated through dietary habits and nutrition alone.
The National Organic Standards Board (NOSB) defines organic agriculture as “an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity… based on management practices that restore, maintain, and enhance ecological harmony.” What exactly does this mean?
My primary goal in writing this blog is to help clarify how to be healthy and to educate and motivate anyone who is interested to make better choices and ultimately lead healthier and happier lives. Regardless of your dietary preferences and where on the spectrum of health you currently fall, I hope that this site will inspire you to make lasting changes to your diet and lifestyle that will provide you with a greater quality of life.
