October 12, 2015

probiotics, nutrition, mental health

Christina Vittas

Is Your Diet Making You Depressed? 5 Foods to ...

What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.

mindful eating

Christina Vittas

March 22, 2017

diet, mental health, nutrition, mindful eating

Anti-Binge Plan: What to Do When the Urge to Binge Eat Strikes

Christina Vittas

March 22, 2017

diet, mental health, nutrition, mindful eating

Anti-Binge Plan: What to Do When the Urge to Binge Eat Strikes

The “Anti-Binge Plan”

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