A food allergy is an inappropriate immune response to the proteins found in the offending food.
Should I Eat Organic?
6 Foods for More Energy
Low energy levels are the most common complaint I hear in my practice and among friends. Unfortunately, our busy, sleep-deprived, modern lifestyles leave almost everyone feeling chronically tired. Most people turn to unhealthy pick-me-ups that, while effective in the short-term, take a toll on health and create hormonal imbalances that exacerbate fatigue in the long-term.
5 Eating Habits to Improve Digestion
Unfortunately, the vast majority of people suffer from digestive issues along the lines of acid reflux (GERD), heartburn, bloating, gas, constipation, and diarrhea. So much of this suffering is needless! These symptoms can be very effectively treated and often entirely eliminated through dietary habits and nutrition alone.
What Does "Organic" Mean?
The National Organic Standards Board (NOSB) defines organic agriculture as “an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity… based on management practices that restore, maintain, and enhance ecological harmony.” What exactly does this mean?