probiotics, nutrition, mental health
Christina Vittas
Is Your Diet Making You Depressed? 5 Foods to ...

What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue. 

Is Your Diet Making You Depressed? 5 Foods to the Rescue!
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What Does "Organic" Mean?

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What Does "Organic" Mean?

The National Organic Standards Board (NOSB) defines organic agriculture as “an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity… based on management practices that restore, maintain, and enhance ecological harmony.” What exactly does this mean?

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Lower Your Risk of (Heart) Disease Pt. 1 - Nutrition

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Lower Your Risk of (Heart) Disease Pt. 1 - Nutrition

Cardiovascular disease (CVD) is no joke. It's the number one cause of death in the United States. Good nutrition and a healthy lifestyle can very significantly reduce your risk for developing atherosclerosis and CVD. I will discuss lifestyle in the next post, but today let's talk nutrition.

CHRISTINA@VITTASWELLNESS.COM