October 12, 2015

probiotics, nutrition, mental health

Christina Vittas

Is Your Diet Making You Depressed? 5 Foods to ...

What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.

grass-fed

Christina Vittas

October 10, 2016

health, nutrition, cardiovascular health

This Does NOT Cause Heart Disease (And What Actually Does)

Christina Vittas

October 10, 2016

health, nutrition, cardiovascular health

This Does NOT Cause Heart Disease (And What Actually Does)

Dietary intake of saturated fats is not associated with heart disease, so what is?

CHRISTINA@VITTASWELLNESS.COM