October 12, 2015

probiotics, nutrition, mental health

Christina Vittas

Is Your Diet Making You Depressed? 5 Foods to ...

What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.

holidays

Christina Vittas

December 16, 2017

diet, health, health tips, nutrition, travel

3 Tips to Keep Healthy During the Holidays

Christina Vittas

December 16, 2017

diet, health, health tips, nutrition, travel

3 Tips to Keep Healthy During the Holidays

How to stay on track through the holiday season.

CHRISTINA@VITTASWELLNESS.COM