October 12, 2015

probiotics, nutrition, mental health

Christina Vittas

Is Your Diet Making You Depressed? 5 Foods to ...

What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.

physical activity

Christina Vittas

September 28, 2016

cardiovascular health, energy, health, wellness

How to Stay Healthy When You Spend All Day at a Desk

Christina Vittas

September 28, 2016

cardiovascular health, energy, health, wellness

How to Stay Healthy When You Spend All Day at a Desk

Sitting is the new smoking.

CHRISTINA@VITTASWELLNESS.COM