What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.
You don't need to do a juice fast to detox. In fact, adding a few small, health-supportive habits into your everyday life will leave you healthier in the long-term than doing a once-a-year dramatic cleanse.
Insomnia is such a common problem nowadays, and it's so unfortunate because sleep is absolutely essential to good health. A good night's sleep improves immune function, mood, mental acuity, ability to concentrate, productivity, stress tolerance, athletic performance, and so, so much more.
