Christina Vittas January 31, 2018 diet, health, nutrition Building Healthy Smoothies Christina Vittas January 31, 2018 diet, health, nutrition Not all smoothies are healthy. Learn how to make ones that are!
Christina Vittas December 16, 2017 diet, health, health tips, nutrition, travel 3 Tips to Keep Healthy During the Holidays Christina Vittas December 16, 2017 diet, health, health tips, nutrition, travel How to stay on track through the holiday season.
Christina Vittas March 22, 2017 diet, mental health, nutrition, mindful eating Anti-Binge Plan: What to Do When the Urge to Binge Eat Strikes Christina Vittas March 22, 2017 diet, mental health, nutrition, mindful eating The “Anti-Binge Plan”
Christina Vittas November 9, 2016 diet, health tips, health, nutrition Health Tip: Avoid Artificial Sweeteners Christina Vittas November 9, 2016 diet, health tips, health, nutrition Common sense should tell you to avoid them since they aren't real food, but if you need more proof...
Christina Vittas September 14, 2016 digestive health, diet Treating IBS: What is the FODMAP Diet? Christina Vittas September 14, 2016 digestive health, diet A diet developed to manage symptoms of IBS. Does it work?
