Christina Vittas July 12, 2016 digestive health, health Do You Have GERD (e.g. Acid Reflux, Heartburn)? Quit Smoking. Christina Vittas July 12, 2016 digestive health, health Smoking is a cause of GERD, smoking exacerbates GERD, and smoking prolongs GERD.
Christina Vittas April 22, 2016 wellness, nutrition, health, health tips Get Healthy: April's Tips Christina Vittas April 22, 2016 wellness, nutrition, health, health tips April's round up of health tips.
Christina Vittas November 17, 2015 nutrition, health What's the Best Thing to Drink When Exercising? Christina Vittas November 17, 2015 nutrition, health Most people are reaching for the wrong drinks while exercising and are making really unhealthy choices that undo a lot of their workout!
Christina Vittas October 5, 2015 detox, health, probiotics Detox: 8 Foods That Flush Toxins Out Fast Christina Vittas October 5, 2015 detox, health, probiotics Sometimes we feel a little toxic, but we can bounce back pretty quickly if we know what kinds of food to reach for.
Christina Vittas September 28, 2015 skin, health 5 Ways to Prevent Sun Damage (and Look Younger) Christina Vittas September 28, 2015 skin, health Sunshine brings so much joy to life, but it's important to protect your skin from its harsh rays in order to prevent premature aging and skin cancer.
