Christina Vittas November 9, 2016 diet, health tips, health, nutrition Health Tip: Avoid Artificial Sweeteners Christina Vittas November 9, 2016 diet, health tips, health, nutrition Common sense should tell you to avoid them since they aren't real food, but if you need more proof...
Christina Vittas November 7, 2016 digestive health, health, mental health, nutrition, probiotics Depression: It's Not All In Your Head Christina Vittas November 7, 2016 digestive health, health, mental health, nutrition, probiotics Most people think that depression is a disease that's all in your head. This is proof that it is NOT.
Christina Vittas October 10, 2016 health, nutrition, cardiovascular health This Does NOT Cause Heart Disease (And What Actually Does) Christina Vittas October 10, 2016 health, nutrition, cardiovascular health Dietary intake of saturated fats is not associated with heart disease, so what is?
Christina Vittas August 11, 2016 nutrition, mental health Magnesium: What Does It Do and Should You Supplement? Christina Vittas August 11, 2016 nutrition, mental health Magnesium deficiency is extremely common. How can you tell if you need to increase your intake?
Christina Vittas June 7, 2016 diet, nutrition, mental health, digestive health What Is the GAPS Diet? And Is It Effective? Christina Vittas June 7, 2016 diet, nutrition, mental health, digestive health A gut-healing protocol developed to treat people with neuro-psychological and psychiatric problems.