A food allergy is an inappropriate immune response to the proteins found in the offending food.
Should I Eat Organic?
6 Foods for More Energy
Low energy levels are the most common complaint I hear in my practice and among friends. Unfortunately, our busy, sleep-deprived, modern lifestyles leave almost everyone feeling chronically tired. Most people turn to unhealthy pick-me-ups that, while effective in the short-term, take a toll on health and create hormonal imbalances that exacerbate fatigue in the long-term.
5 Steps to Better Sleep
5 Eating Habits to Improve Digestion
Unfortunately, the vast majority of people suffer from digestive issues along the lines of acid reflux (GERD), heartburn, bloating, gas, constipation, and diarrhea. So much of this suffering is needless! These symptoms can be very effectively treated and often entirely eliminated through dietary habits and nutrition alone.