What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.
Vitamin D deficiency is extremely common, which is very problematic because it plays such an important role in overall health. We know that it's critical to bone health and to the prevention of many serious chronic diseases like cancer and heart disease
You don't need to do a juice fast to detox. In fact, adding a few small, health-supportive habits into your everyday life will leave you healthier in the long-term than doing a once-a-year dramatic cleanse.
Supplements should never be regarded as a replacement for a healthy diet; rather, they can be used in conjunction with a healthy diet to provide the necessary nutrients for optimal health.
